Hi, I'm @arazgholami, Programmer, Blogger and Explorer.I create things and make them better. I'm a repairer, not replacer.I love to transform complex things to simple things.

8 Small Reminders in Crisis
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 	Overthinking: Write it down. 	Anxiety: Practice meditation. 	Stress: Take a walk. 	Fatigue: Take a rest. 	Unhappiness: Exercise. 	Excitability: Listen to calming music. 	Distraction: Turn off your phone. 	Depression: Read a book.

Wednesday 04:48 AM, 18 January 2023
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