Araz Gholami

(my personal experience shows that) without a steady/sufficient/stable income, reading any book or article about motivation is nothing but a waste of time. p.s. 1: none of these motivational sources or arguments are really valid in the country that i live anyway. with income or without it. p.s. 2: m... Read All

Next time you want to have tea, sit by the window, place a small flower in front of you, and try to drink your tea while focusing on the flower and the aroma and taste spreading in your mouth. carry this depth and mindfulness into other parts of your life as well. awareness ... Read All

You can delay facing the truth, but you can’t run from it forever.... Read All

Clear the space around you and reflect on this question: if failure were absolutely impossible, how far would you want to go? what would you be and who would you become? what change would you create?... Read All

Being receptive to criticism is like enduring small earthquakes. if you fail to tolerate these minor, albeit unpleasant, shakes over time, the accumulated energy can release suddenly, causing everything you’ve built and believed in to collapse in an instant. note:criticism without suggestions or ... Read All

Short answer: delete the task. longer answer: regardless of how important or decisive the task you keep postponing is, sometimes the mere existence of that task prevents you from doing anything else. if, after several days, you still can’t handle the main stressful task, delete it. don’t do it, ... Read All

There are two types of people who have issues with transparency: - those who hide something. - those who have nothing to offer.... Read All

Don’t. you can’t. accept that it’s impossible. note: someone who is emotionally unavailable generally keeps their emotional doors closed to everyone, and sometimes even to you specifically. no matter what you do—emphasizing no matter what—nothing you try will trigger any emotional response in th... Read All

Learn to forget. the only way to deal with unsolvable problems is to forget them. related:do nothing manual... Read All

People can be divided into two groups based on their approach to life as a whole: thinkers and imitators. as their names suggest, thinkers use their reasoning for everything, while imitators choose imitation as their strategy in all matters. the problem arises from the very nature of these approa... Read All

A relationship with a victim a friendship with a narcissist working at a company with a sadistic boss any one of these is enough to ruin your life. if you’re stuck in one of them, out of respect for yourself and for the health of your body and mind—run.... Read All

Two shots of espresso, dark chocolate, instrumental music, talking with someone who inspires you. a walk with no destination, just to tire out your body and mind. meditation. a hot or ice-cold shower. changing the scent of your surroundings with an unfamiliar cologne.... Read All