Araz Gholami

When life feels dull, overwhelming, or unsatisfying, here’s a powerful antidote: gratitude. But not just vague appreciation—focus on what you have that billions of others might lack. It’s a perspective shift that can bring instant clarity and contentment. Let’s break it down.

1. Health

Think about this: nearly a billion people around the world live with some form of disability. The fact that you can walk, see, hear, or simply breathe easily is a daily miracle. Don’t take it for granted.

2. Food

One in eight people on this planet doesn’t have enough to eat. That’s close to a billion individuals going to bed hungry while you’re deciding what to order for dinner. If you have food, you’re ahead of the curve.

3. Clean Water

Over 2.5 billion people—almost a third of the global population—lack access to safe drinking water. By 2050, this number could rise to 3.2 billion. That glass of water on your desk? It’s not just a given; it’s a privilege.

4. Shelter

More than 1.6 billion people live without proper shelter. Having a roof over your head, no matter how modest, is something to cherish.

5. Parents

Over 15 million children worldwide have lost both parents. Millions more grow up with just one. If you have parents—alive, supportive, or even imperfect—you’re part of a fortunate minority.

6. The Internet

While you scroll through memes or binge-watch shows, consider this: 3.8 billion people are entirely offline. That’s nearly half the world without access to the vast resources, education, and opportunities the internet offers. Use it wisely—it’s more than just cat videos.

7. A Phone

More than 3 billion people don’t own a phone. And of those who do, many have basic, non-smart devices. In Iran alone, 2.5 million people couldn’t even apply for a small government loan due to lacking a SIM card. Your phone is more than a gadget; it’s a lifeline.

8. Connection

Three out of four Americans say they have no one to confide in. Think about that. If you have even one friend or family member who truly listens, you’re richer than most.

8+1. Freedom

Over 10 million people worldwide are currently imprisoned. That’s more than the population of some small countries. If you’re free to move, speak, or even complain about life, you’re living someone else’s dream.

Gratitude isn’t about denying your struggles—it’s about shifting focus. The next time you feel stuck, remember this list. Chances are, you’re already wealthier than you think.