Araz Gholami

Sometimes people can trigger our negative emotions, leading to feelings of upset or anger. Assuming we cannot stop their behavior:

1. Set Healthy Boundaries: Identify and communicate your boundaries to prevent situations that trigger negative emotions. If someone consistently crosses these boundaries, consider distancing yourself. Don’t be afraid—you won’t be alone. There are 8 billion people on this planet, even if these individuals are part of your closest relationships.
2. Regulate Emotions: Practice emotional regulation skills such as creating space, paying attention, naming your feelings, and accepting them.
3. Identify and Reduce Triggers: Recognize your triggers and work to minimize their impact through strategies like mindfulness and cognitive reappraisal.
4. Self-Regulation: Develop self-regulation skills to control your behavior, emotions, and thoughts in order to achieve long-term goals.
5. Practice Gratitude and Mindfulness: Engage in activities that promote gratitude, mindfulness, and being present to maintain a positive outlook.
6. Support: Speak with a psychologist or seek support from friends and family to help manage triggering situations.